Summertime brings a mix of good and challenging aspects for our skin. It’s great that our skin doesn’t need to be perfect, but with more time spent outdoors, we risk exposing it to harsh elements that can harm it. Here’s how to keep your skin impeccable during these warmer months.
Gentle Exfoliation
It’s essential to shed those dead skin cells and let your skin breathe and hydrate properly with regular exfoliation. However, moderation is key to avoid over-stressing your pores and causing breakouts. Opt for gentle exfoliators with alpha-hydroxy acids like glycolic acid, or beta hydroxy acids such as salicylic acid. Aiming for a twice-weekly routine will leave your skin smoother and more radiant.
Light Moisturizing
Your skincare should extend beyond your face to your entire body. Choose moisturizers that are light and won’t block your pores. A pro tip is to apply body lotion right after showering while your skin is moist to lock in that extra hydration. And if you’re into a bit of DIY, whip up a homemade exfoliating scrub for an added sheen.
Balanced Toning
While toners are excellent for keeping skin germ-free due to their alcohol content, they might not be suitable for skin that tends to dry out after cleansing. In such cases, it’s best to skip the toner to avoid extra dryness.
Hydration is Key
Keeping up with your water intake is crucial, not just for your overall well-being but also for maintaining supple, healthy skin. Hydration speeds up recovery post-exercise and enhances athletic performance, while also giving your skin that plump, youthful look. Plus, it helps in detoxifying your body, keeping bloating at bay, and promoting a healthy weight.
Mindful Skincare Choices
Being aware of the ingredients in your skincare is as important as knowing your food’s ingredients. Watch out for potential irritants like phthalates and parabens. While avoiding them entirely may not be feasible, being informed and choosing products wisely, like opting for fragrance-free options, can safeguard your health.
Restorative Sleep
Never underestimate the power of a good night’s sleep. It’s critical for balanced hormones and allows your body to rejuvenate overnight. Lack of sleep can make your skin look tired and dull. Embrace your bedtime as a crucial step in your skin health regimen and wake up to skin that’s refreshed and luminous.
