When you start to feel unwell, it may be your body signaling that it’s tackling an infection or disease caused by harmful pathogens. While we’re constantly surrounded by these harmful agents, it only takes one to knock you down. Symptoms of infections vary and can include coughing, fever, body aches, congestion, vomiting, diarrhea, sore throat, and skin rashes. To bolster your immune defense, consider these 5 natural supplements.
- Vitamin C
Recognized for its immune-enhancing properties, Vitamin C is often recommended for warding off colds and flu. Regular intake of Vitamin C boosts the function of natural killer cells, which help combat infections. It also promotes the production of infection-fighting white blood cells. Since our body doesn’t store Vitamin C, it’s crucial to maintain a steady intake. Consuming fruits like oranges or vegetables like broccoli can help. Additionally, daily intake recommendations are 75mg for adults and 100mg for younger children. Notable sources of Vitamin C include citrus fruits, leafy greens, and certain juices like orange and grapefruit. Consuming up to 2 gm per day can be beneficial for boosting immunity, though individual needs may vary.
- Probiotics
A balanced gut plays a pivotal role in overall health, and probiotics assist in maintaining this balance. They help alleviate issues like bloating and promote a healthy gut. Intake sources include supplements or fermented foods like yogurt. Notable strains to consider are Lactobacillus acidophilus and Bifidobacterium bifidum. A quality supplement choice would be Garden of Life Primal Defense Ultra, known for its blend of beneficial strains.
- Fish Oil
Sourcing quality fish oil is essential for its plethora of health benefits. It reduces cardiovascular risks, enhances mood, and augments brain functionality due to its omega-3 fatty acid content. Omega-3s also bolster immune system efficacy by keeping inflammation at bay and boosting T cell function. Start with a moderate intake and adjust based on tolerance and need. Prioritize quality sources and consult your physician for guidance on intake.
- Echinacea
A native North American herb, echinacea is renowned for its immune-enhancing attributes. It’s beneficial for alleviating cold symptoms and promotes the production of white blood cells. While the dosage varies across studies, an initial intake of 900mg daily seems appropriate. If you’re considering tinctures or liquid extracts, adhere to the manufacturer’s dosing guidance and ensure you’re purchasing from a trustworthy source.
- Ginger
A delightful spice, ginger offers immune-boosting qualities alongside its wonderful taste. It has anti-inflammatory attributes and can also aid in mitigating nausea. Incorporate ginger by grating it fresh into your meals or using powdered forms. Fresh ginger remains the preferred choice for many. Widely cultivated in places like China, Vietnam, and Taiwan, ginger has various names, including Zingiber officinale and Sichuan pepper.
Remember, while these supplements can assist in bolstering your immune system, always consult with a healthcare professional before making significant changes to your health regimen.
